Parenting

Breastfeeding can help mums return to her pre-baby weight.  It takes 1000 calories a day on average to produce breast milk.  Women are advised to consume an extra 500 calories a day, and the...

At first, bathing your baby may seem like a huge task, with all the things you have to remember before starting the bath. It will get easier day by day. Soon, your baby's bath...

WHEN DO BABIES ROLL OVER? Once your baby has head control, and around the sometime that she learns to sit down on her own with support, she’ll learn to roll over. Your baby may be able...

GIVING YOUR BABY A MASSAGE Massage is a great way for you to express your love and care for your baby. It can soothe your baby and help her to sleep. Massage hasmany added benefits for...

Breast Feeding is the normal way of providing your baby with the nutrients they need for healthy growth and development. Almost all mothers can breastfeed, provided they have the right information, the health care...

HOW TO HELP YOUR BABY TO CRAWL Tummy time. From the start, give your baby tummy time long before your baby's ready to crawl. Placing your baby on his tummy and playing with him while he’s...

Most newborns sleep anywhere from 2-4 hours at a time. So the number of naps your baby takes in a day depends on his age and  how long he’s been napping for. As your...

There are three basic ways to burp a baby, It’s best to try all three to see which one gets the job done best for your baby. 1.On your shoulder:

A good burp during and after feedings can calm fussiness. Here are tips to help your baby burp. Tips on Burping Baby Always keep a burping towel or bib between your clothes and the baby’s...

DIAPER CHANGE This is something you’ll be doing a lot!  This section will guide you step by step on getting to grips with diaper change, and also advice you on protection against diaper rash...