Feeding & Nursing

Breastfeeding can help mums return to her pre-baby weight.  It takes 1000 calories a day on average to produce breast milk.  Women are advised to consume an extra 500 calories a day, and the...

Breast milk or formula is the only food your newborn needs, and the American Academy of Pediatrics recommends exclusive breast-feeding for the first six months after birth. But by ages 4 months to 6...

DID U KNOW: Breastfeeding reduces mama’s risk of ovarian and breast cancer, heart disease, and osteoporosis.  The longer you breastfeed, the higher the benefit. Happy feeding!

Understanding Colic: Treatment Colic should go away by the time your baby is 4 months old. Until then, try these tips. These may soothe your colic baby and give you some...

Breastfeeding helps mama heal faster in the postpartum, helping her uterus return to pre-pregnancy size faster and lowering overall postpartum blood loss. So mums, breastfeed your little ones and stay healthy, remember, A healthy mom...

You can introduce solid foods to your baby at the age of 6 months. Until then, breast milk or formula provides all the necessary nourishment. Please consult your paediatrician before introducing solid foods  to...