Parenting

Sun Safety Babies and young children can’t cool themselves as well as adults so they’re more at risk of overheating and developing a heat-related illness. The tips below will help keep your...

DID U KNOW: Breastfeeding reduces mama’s risk of ovarian and breast cancer, heart disease, and osteoporosis.  The longer you breastfeed, the higher the benefit. Happy feeding!

GIVING YOUR BABY A MASSAGE Massage is a great way for you to express your love and care for your baby. It can soothe your baby and help her to sleep. Massage hasmany added benefits for...

A good burp during and after feedings can calm fussiness. Here are tips to help your baby burp. Tips on Burping Baby Always keep a burping towel or bib between your clothes and the baby’s...

Breastfeeding can help mums return to her pre-baby weight.  It takes 1000 calories a day on average to produce breast milk.  Women are advised to consume an extra 500 calories a day, and the...

Most newborns sleep anywhere from 2-4 hours at a time. So the number of naps your baby takes in a day depends on his age and  how long he’s been napping for. As your...

Breastfeeding helps mama heal faster in the postpartum, helping her uterus return to pre-pregnancy size faster and lowering overall postpartum blood loss. So mums, breastfeed your little ones and stay healthy, remember, A healthy mom...

BABY’S FIRST BATH! The first few times you bath your baby it’s a good idea to have someone with you to give you a bit of support. It's also helpful if you've forgotten something you...

Breast milk or formula is the only food your newborn needs, and the American Academy of Pediatrics recommends exclusive breast-feeding for the first six months after birth. But by ages 4 months to 6...